Counseling and Consultation

Counseling: As a licensed psychotherapist, I utilize a solution-oriented approach to help people improve their self-composure, relationships, circumstances, and their lives. I am a best match for people who are ready to learn strategies for how to move forward.  Therapy with me is active and goal-directed. We will identify what is holding you back and what you can do to move forward. My strategies are informed by best practices in therapy and I will tailor an approach that meets your needs. In my mental health counseling practice, I diagnose and treat symptoms of mood disorders. I help people gain relief from conditions such as anxiety, depression, bereavement, and adjustment disorders. I utilize cognitive-behavioral therapy approaches (CBT) including ACT, DBT and IFS to help people identify the skills and the mindset necessary to move forward. Clients must be residents of Delaware or Pennsylvania to enter my mental health practice. Please be advised I am a private, out-of-network provider which means that I do not accept insurance.  I provide detailed receipts for those wishing to submit expenses to their insurance providers for reimbursement. (Please note: There is currently a wait list to be admitted into my mental health practice).

Coaching and consultation: As an experienced executive coach, I am trained to work with individuals, couples, parents, families, and teams to help them clarify and drive towards their highest goals. In consultation sessions, I utilize a co-active coaching approach to help my clients face major career and life transitions, understand and tackle difficult circumstances, manage strong emotions with composure, and navigate challenging interpersonal dynamics with confidence and skill. Unlike in my mental health practice, in consultation and coaching, I do not diagnose or manage symptoms of mood disorders; our focus is on practicing and developing skills to help you navigate your personal and or professional goals. I am a good match for those seeking to level up their tools for handling career, family and life. In counseling as well as consultation, all of my clients are handled with the highest level of discretion and confidentiality.